Introduction
The festival of lights, Diwali, is full of joy and festivity, and calls for endless styling. It is the time of the year when you want to look your best, and thus your hair goes through different styling products, curling irons, straighteners, and whatnot to make you look amazing. One thing that can really make a difference is taking the right nutrition for hair care for a shiny, strong, and healthier mane, which cannot be achieved with just fancy shampoos, masks, or serums.
If you are going through beauty blogs and wondering what to include in your diet to nourish your hair from root to tip, here is how you can introduce daily nutrients in your diet for healthy hair:
A List Of Essential Nutrients For Hair Care
Searching for beauty hacks for skin and hair to make you shine from within? Well, here is a list of nutrients that you need to include in your diet for strong and lustrous locks:
Fuel Your Hair Growth with Protein:
Protein is rightly considered the building block of hair, as it makes your hair strong and promotes growth. Your hair is made of keratin, which is a protein that is essential for healthy hair. Therefore, including protein in your daily diet is a must!
Protein-rich Diet:
- Include a whole egg daily in your diet to boost protein, vitamin D, and biotin. The protein content in egg white and yolk is beneficial in adding strength and shine to hair.
- You can also include Greek yoghurt and lentils that are packed with vitamin B5, protein, iron, and zinc, helpful in preventing hair thinning, and boosts hair texture and elasticity.
Strong Hair with an Iron-Rich Diet:
Facing hair loss issues? It’s probably because you might be facing an iron deficiency issue. So, what nutrition for hair care should you include in your daily diet? Well, that’s when you should include an iron-rich diet that promotes hair growth and reduces hair fall.
What are other iron-rich food sources?
- You can include spinach for iron, folate, and vitamin C, which helps red blood cells carry oxygen to your hair follicles, making your mane stronger.
- Beetroot and legumes, such as chickpeas and kidney beans, are also iron-rich sources that can help improve blood circulation.
Make Roots Strong with Antioxidants:
Having an antioxidant diet is one of the key factors in improving scalp circulation, making your hair stronger & shinier.
So, what foods should you include in your diet?
- Include berries in your daily diet and improve the overall texture of your hair. Blueberry benefits for hair are plenty, as it promotes collagen production and improves hair elasticity. Afterall, why rely on skincare brands when you can eat your collagen?
- Some other vitamin C and antioxidant-rich berries that you can add to your diet include strawberries and Indian gooseberry (Amla), which are helpful in reducing shedding and support healthy hair pigmentation.
Boost Shine to Your Tresses with Healthy Fats:
Including healthy fats in your diet can nourish your hair, making it naturally strong, radiant, and smooth. Healthy fats paired with hydration and vitamins can do wonders for your hair and maintain scalp health.
So, what foods should you incorporate into your daily diet?
- Include a handful of nuts and seeds for healthy fats in your diet such as almonds, walnuts, chia seeds, flax seeds, and so on, which are rich in omega-3, vitamin E, zinc, and fatty acids, which makes your scalp and hair healthier.
- You can also include avocado and pumpkin seeds that are packed with healthy fats, omega-3, antioxidants, vitamin E, and zinc to nourish your hair follicles and strengthen the roots.
Conclusion:
This Diwali, get the best glow-up that you have always desired by caring for yourself the right way. Make your hair glow from within by including the right nutrition for hair care and healthy hair tips instead of relying on quick-fix serums and hair masks. Regain the lost shine, strength, and bounce as you include these superfoods in your diet that your hair will love!
FAQs:
What quantity of nuts and seeds is good for hair?
One can include around two tablespoons of nuts and seeds for healthy fats in a daily diet. Seeds are calorie-dense, so it is best to consume them in moderation.
Is biotin completely safe to consume for hair loss?
Yes, biotin is considered safe to consume for hair loss as it supports keratin production, which leads to healthier and thicker hair. However, it is best to consult a doctor before taking any supplements.
Are there any safe anti-greying products?
Most of the anti-greying products available in the market are made of chemical dyes and can damage your hair’s health. Instead of using heavy chemical products, you can include daily nutrition for hair care to slow down premature greying.
